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samuandmelfitness
Jul 11, 20242 min read
Effective Ways to Use the Scale for Weight Loss
This is the most effective way to use the scale for weight loss. And it's probably not what you'd think.
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samuandmelfitness
Apr 9, 20243 min read
3 Ways to Lose Weight After Easter
Most of the stories we write about are real stories from our members. The different ways we’ve helped countless people smash their goals....
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samuandmelfitness
Jan 23, 20234 min read
How Every Single Fat Loss Diet Works
Does this sound familiar? You’re on a quest to find out which diet you should do for fat loss. Here’s what you find: Some ‘Experts’ say...
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samuandmelfitness
Nov 2, 20225 min read
9 Ways To Stay Motivated To Lose Weight & Be Healthy
In weight loss, motivation is often mis used and overly relied on. Learn about how you should be using motivation. You may be surprised.
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