Kris is 56 years old. She has been overweight for 28 years, and has always struggled with weightloss. Kris has tried everything in the...

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In weight loss, motivation is often mis used and overly relied on. Learn about how you should be using motivation. You may be surprised.

Are you new to working out? Use this easy to follow guide to learn the principals of how to squat properly in under 10 minutes.